Safeguarding

Safeguarding Policy COVID-19 Update

Healthy Minds Beat the Boredom

Healthy Minds Beat the Boredom Planner

The Importance of Maintaining Structure in our Lives

Vulnerable Learners Letter

Mental Health Leaflet

Healthy Minds Leaflet

How to contact key Safeguarding staff during school closure

Emotional Freedom Technique 

Coronavirus the Importance of Acceptance

Coping with self-isolation 

Coping with change 

Talking to your child about Coronavirus

Coronavirus changing your behaviours/ emotions 

Social Distancing Guide

Coronavirus the importance of acceptance 

Questions and answers

Q. How can I look after my wellbeing if I'm self-isolating?

You can visit https://www.mind.org.uk/ for guidance on how to look after your mental wellbeing whilst self-isolating.

Visit https://www.kooth.com/ for free, safe and anonymous online support for young people.

You can download some apps to help!

  • Calm Harm— Reduce urges to self-harm and manage emotions
  • Cove— Create music to reflect how you feel
  • Chill Panda—Use breathing techniques to help you relax more.
  • Catch it—Learn to manage negative thoughts
  • SilverCloud—Course to help you manage stress, anxiety and depression

Q. What do I do if I need support right away?

There are a number of helplines to contact if you need crisis support:

  • Childline—0800 1111 available 24/7
  • The Samaritans—116 123 available 24/7
  • Young Minds—Text YM to 85258 for text support available 24/7
  • Papyrus—have a HOPELINE for suicide prevention 0800 068 4141 available 10am-10pm weekdays and 2pm-10pm on weekends.
  • If you need emergency support always contact NHS 111 Option 2

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Registered address: United Learning, Worldwide House, Thorpe Wood, Peterborough, PE3 6SB. Tel: 01832 864 444

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